The fermentation process we use to turn our green tea brew into kombucha produces a collection of beneficial and delicious organic acids. But what are these acids and what are they doing for us?

What are the organic acids in kombucha

Awesome acetic acid

Acetic acid is what gives vinegar its acid kick and kombucha its distinctive flavour. It鈥檚 the most abundant of the three commonly-occurring organic acids in kombucha. The other two are glucuronic acid and gluconic acid. They鈥檙e all produced as a by-product of the fermentation process used to make kombucha.

A study published in the in 2000 found that kombucha was effective at inhibiting the growth of some common bacteria pathogenic to humans. This means that under lab conditions, kombucha restricted the growth of harmful bacteria. The bacteria in this study included E. coli, salmonella and campylobacter and listeria. All bad bugs that can cause the stomach upsets, sickness and diarrhoea associated with food poisoning. This means that drinking kombucha regularly could help us fight off nasty food poisoning bugs.

And this is down, in part, to acetic acid, a known anti-bug agent. According to a health review published in the scientific in 2014, acetic acid is largely responsible for these antibacterial effects of kombucha. It also works in conjunction with the proteins in kombucha to increase this effect.

Best supporting acid

The glucuronic acid in kombucha has a variety of health-supporting roles in the body. A study published in 2004 in the explains that this acid helps support the liver鈥檚 detoxing duties, helping it do its job of processing drugs, chemicals and pollutants. Glucuronic acid also helps keep the balance of our sex hormones such as oestrogen and progesterone in check and helps to increase the activity of antioxidants.

Boosting good gut health

Kombucha contains gluconic acid, which was proven in to support the growth of good gut bacteria called Bifidobacteria. They help support a healthy gut and for this reason, they鈥檙e often added to probiotic supplements. The more support we give these good guys with gluconic acid from the mighty kombucha, the happier our gut!

Sharp operators

Kombucha is also linked with supporting a healthy immune system due to its antioxidant content. One of these antioxidants is ascorbic acid, better known as vitamin C. And kombucha contains glucaric acid which showed promising antioxidant results in a . Antioxidants help reduce inflammation and oxidative stress that can damage our cells, leaving us vulnerable to disease.

So, there we are, a collection of awesome acids, present in kombucha with health benefits we can all benefit from by enjoying our daily kombucha. What鈥檚 not to love?

The post The Science Behind The Organic Acids in Kombucha appeared first on 黑料大事记.

黑料大事记 has been brewing real, living, authentic Kombucha since 2012 when the company was formed by a local Yorkshire couple who returned from a backpacking trip in Asia and wanted to bring the miracle of 鈥榖ooch鈥� back to the UK. Since that time, we have never sacrificed our authentic, craft brewing methods, the quality of the organic ingredients that we use in our drinks or the high standards to which we make every bottle and can in our BRC AA food safety factory. But not all Kombucha is made equal and certainly many are not labelled transparently which means there is a lot of misinformation and confusion out there as to what constitutes a real living booch.听

Kombucha Myths听

1. Kombucha in low in sugar
2. Kombucha is a cure-all medicine
3. Kombucha is highly caffeinated
4. Kombucha is alcoholic
5. You should only drink Kombucha in small amounts
6. Kombucha is made from mushrooms
7. Kombucha is expensive听
8. Home-brewed is better than shop-bought
   

1. All Kombucha in low in sugar

FALSE

The idea that all Kombucha is low in sugar is unfortunately a Kombucha myth! We often talk about 黑料大事记 Kombucha being a lower sugar alternative to traditional soft drinks however, not all Kombucha is made equal. Some brands, or homemade batches, will have more sugar than others. 黑料大事记 Kombucha contains between 2.6g and 4g per 100ml of sugar. Other Kombucha will be much higher in sugar depending on their brewing process so read those labels!

2. Kombucha is a cure-all medicine

FALSE

Despite being Kombucha evangelists at 黑料大事记, we don鈥檛 believe that Kombucha is a silver bullet when it comes to our health and wellbeing. Whilst real, living Kombucha does offer a range of health benefits, it is not a cure-all remedy, and cannot replace a balanced health regime. Check out our blogs on the and for more information.

3. Kombucha is highly caffeinated

FALSE

Actually, most . Our Kombucha is brewed using green tea, which naturally contains some caffeine, the majority of which is lost during the fermentation process, a trace amount is left behind; around 7.43mg per 275ml bottle of 黑料大事记 to be precise!听

4. Kombucha is alcoholic听

FALSE

It is true that most commercially brewed Kombuchas do contain varying amounts of alcohol. This is due to the natural fermentation process, during which small amounts of alcohol is produced as a byproduct. . A drink is deemed 鈥檔on-alcoholic鈥� when under 1.2% ABV. Some Kombuchas can contain more alcohol, so, again, it is important to always read the label.听

5. You should only drink Kombucha in small amounts听

FALSE

Most of (our MD Daniel has been known to drink up to four bottles a day!), however, like most things, Kombucha is best enjoyed in moderation. We recommend that you drink one to three servings of Kombucha per day, but test how you feel as the overall amount depends on person to person.听

6. Kombucha is made from mushrooms

FALSE

One of the most common myths about Kombucha is that it鈥檚 made from mushrooms when in fact, it contains small quantities of Symbiotic CULTURES of Bacteria and Yeast, otherwise known as SCOBY. The SCOBY is neither a mycelium nor a fungus 鈥� it looks a lot like a pancake and contains gut friendly yeasts and bacteria. Each bottle and can of 黑料大事记 contain a small amount of living SCOBY which will continue to grow as the Kombucha ages due to the live fermentation process.听

7. Kombucha is expensive

FALSE

Yet, another false Kombucha myth! Kombucha isn鈥檛 your average soft drink. It鈥檚 an artisanal drink made from the highest quality ingredients, brewed in small batches. So, we know what you鈥檙e thinking – is Kombucha expensive? The simple answer is no, but it can be more expensive than some of the other drinks you may see in the grab-and-go fridge in your local supermarket. That being said, it can also be significantly cheaper than other chilled 鈥榟ealth drinks鈥� such as kefir and green juice.

8. Home-brewed is better than shop-bought

FALSE

Despite being expert booch brewers, we always advocate that you try some home brewing of your own Kombucha. However, there can be some drawbacks! Home-brewed Kombucha can be time consuming and money intensive, and the results will not always be consistent. We often get customers writing to us saying that despite home brewing for years, they buy our booch regularly to save time, money and enjoy our delicious flavours. You can also trust our labels and know that you are drinking a high quality, ethical, organic, low sugar, low alcohol Kombucha due to our rigorous brewing techniques and certifications.听

In summary, we hope that you can now rest assured that many of the conventional myths about Kombucha are not what they are cracked up to be and that you can enjoy your favourite without any concern. Enjoy!

The post Let鈥檚 debunk some of the most common Kombucha myths appeared first on 黑料大事记.

And about how the UK鈥檚 leading Kombucha brand came to be rooted in the hidden valley of Calderdale in West Yorkshire.

Well, the company was born in 2012 after a local couple returned home to Calderdale after discovering Kombucha backpacking around Asia. Having drunk it regularly during their travels, and feeling the benefits of drinking real, living booch on their wellbeing, they decided to bring the miracle of this fermented tea back to the UK. Equipped with jars full of SCOBY, they started to brew it in their kitchen in Calderdale, selling their organic 鈥榖ooch鈥� at local markets.

And it took off!

Why?

Because Calderdale is special.

Our Valley

The valley ecosystem that we live in is unique. The biodiversity to be found in our small valley is astonishing, and people are always out exploring its hidden corners and wooded slopes. From hiking, to climbing to biking, we have some of the best trails in Yorkshire. As Rupert our Head Brewer says, 鈥�there is a quietness on the tops that is magical鈥�.听

Calderdale is one of the most stunning and distinctive environments in the North of England. As our community partner Beth Morgan from Rooting and Fruiting has said,

鈥�The wild wilderness 鈥� the contrast between the valley and the flowing water, the steep sided gnarly woods and the expanse of the surrounding moorlands takes my breath away鈥�.

The river Calder is also something to behold 鈥� especially when the rains lash in, and we all take a deep breath as we watch the water levels rise. This raw force of nature is one to be respected. Our brewery sits on the banks of the Calder in Mytholmroyd and was unfortunately flooded in the Boxing Day floods of 2015. Our warehouse up the valley in Sowerby Bridge did the same in Feb 2020.

We all love and fear the river, but are grateful for its lifeblood that runs through the heart of our valley.

It is our human community here that helped us recover from the floods and has continued to support our business since its birth.

Our People

Socially, we have a mix of the best of grassroots Yorkshire鈥檚 鈥榞et on and do鈥� approach to life, combined with a large Asian community that is now well established in the region, largely from Pakistan, India, and Bangladesh.

In addition to the ethnic diversity, we have an ancient Celtic culture rooted in social innovation and entrepreneurial spirit. As an example, the UK Cooperative movement was founded down the road in Rochdale in 1844!

Hebden Bridge, sitting in the middle of the valley is a transition town and the home of the Hebden Bridge School and Learning Community that attracts families from across the UK. It is also full of artisan caf茅鈥檚, independent bookstores and Valley Organics, which is one of my favourite places to go and get healthy organic goodies!

Todmorden, a little further down the road founded the Kindness Movement in the region and is a hot bed for community projects, grassroots movements, and a new Climate College at the Todmorden Learning Centre.

Our 黑料大事记

80% of our staff come from the local area and that sense of home and family sits at the heart of who we are and how we do business.

We are grateful for the supportive environment that Calderdale has given us as we have grown and matured as a company. Indeed, we wouldn鈥檛 be who we are without it.

So, on this Valentine鈥檚 Day, why not take some time to appreciate and offer gratitude to the people and places who have supported you?

After all 鈥� you wouldn鈥檛 be who you are without them.

The post A Love Letter to Calderdale appeared first on 黑料大事记.

1. The effects of caffeine on sleep
2. Will kombucha keep me awake at night?
3. How much caffeine is in kombucha?
4. The benefits of kombucha for sleep
5. How much kombucha should you drink?

The effects of caffeine on sleep

As we all know, caffeine and sleep aren鈥檛 the greatest of friends. Caffeine is naturally-occurring from plants such as coffee beans, tea leaves and cocoa beans that has a disruptive effect on sleep as it鈥檚 classified as a stimulant. So it might not only stop you getting to sleep, but it may also reduce the number of hours you鈥檒l get. Fortunately kombucha contains very little caffeine so can be looked at differently here.

Will kombucha keep me awake at night?

Generally, kombucha will not keep you awake at night! But if you鈥檙e highly sensitive to caffeine you might want to steer clear of any caffeinated drinks on an evening. Avoiding late night caffeine is one of the best ways of ensuring you鈥檙e relaxed at bedtime and ready to catch some Zs. Read more about the best time to drink kombucha here.

How much caffeine is in kombucha?

When it comes to caffeinated drinks, everyone is different in terms of how much is 鈥榞ood鈥� and how much is 鈥榖ad鈥� for their systems. 黑料大事记 Kombucha contains a very low volume of naturally-occurring caffeine as it鈥檚 made with green tea, and a lot of the caffeine is consumed by the yeast during the fermentation process, which keeps numbers down to around 7.43mg per 275ml bottle of 黑料大事记. The caffeine level is higher in 黑料大事记 Kombucha鈥檚 Espresso Coffee Kombucha ( which contains 22mg of caffeine), but you probably expected that, right? It鈥檚 also worth remembering that caffeine levels will vary from one brand of kombucha to another, as they will between homemade batches so make sure you do your homework before drinking them.

The benefits of kombucha for sleep

Kombucha promotes good gut health, and good gut health promotes overall health and wellbeing, which in turn, helps to improve sleep. So drinking kombucha on a regular basis makes sense. But don鈥檛 just take our word for it. explains the , also known as the 鈥榖ody clock鈥�. It sums up the idea that a听healthy diet high in probiotics together with a regular eating pattern are the tools we need for improved gut microbiota rhythm.

One participant, who drank 黑料大事记 Kombucha every day for 8 weeks as part of our 2019 Wellness study, also reported better sleep as a result of their experiment:

鈥淚 have found that since drinking the kombucha I feel more alert and energised and have restful sleep most evenings.鈥�

How much kombucha should you drink?

A lot of people ask how much kombucha should you drink 鈥� we always say that one a day seems to do the trick for us here. We never drink sugary drinks as they can disrupt sleep. Instead, we choose kombucha, having one first thing in the morning 鈥� instead of coffee, or we鈥檒l have one to beat the afternoon slump. And here鈥檚 the twist 鈥� it鈥檚 not the caffeine in kombucha that gives you an energy boost, it鈥檚 the L-Theanine found in tea, as well as the electrolytes and minerals that hydrate and energise you.

There are countless benefits to drinking kombucha. It鈥檒l put a spring in your step when you need it most and it鈥檒l balance your gut microbiome to aid in deep, restful sleep. It鈥檚 a win-win. So now you know you鈥檝e got nothing to lose, why not give it a go yourself?

The post Can Kombucha Cause Lack of Sleep? appeared first on 黑料大事记.

Take a look at what we鈥檒l be covering here鈥�

1. What is Hard Kombucha?
2. How is Hard Kombucha Made?
3. Is Hard Kombucha Good for you?
4. What Does Hard Kombucha Taste Like?
5. Does Hard Kombucha get you Drunk?
6. Is Hard Kombucha Gluten-Free?

What is hard kombucha?

Hard kombucha is an alcoholic kombucha made in a similar way to regular kombucha 鈥� with the same ingredients of Tea, Pure Spring Water, Raw Cane Sugar, and Kombucha Cultures.

How is hard kombucha made?

One of the biggest differences between hard kombucha and regular kombucha is the time it takes to make. Hard kombucha is fermented longer with more sugar and yeast to bump up the alcohol content. You might also find that some kombucha brands will add artificial or natural flavourings to add to the taste.

Is hard kombucha good for you?

Unfortunately, as it is classified as alcoholic, hard kombucha is not 鈥榞ood鈥� for you, but it does contain less sugar and carbohydrates than most other alcoholic drinks such as lager, cider or wine, coming in at around 100-160 calories. Regular kombucha contains naturally occurring bacterial cultures and yeast that make it an ideal drink to help boost gut health. However, hard kombucha contains fewer probiotics due to the higher alcohol content. It鈥檚 also worth adding that hard kombucha is typically green tea or black tea based, so while it may contain a small amount of caffeine, it will likely contain the benefits of antioxidants, too. Be sure to check the nutritional information on the bottle for more information.

What does hard kombucha taste like?

Describing the taste of hard kombucha is almost as tricky as describing that of regular kombucha. It鈥檚 a very unique flavour 鈥� fizzy, zingy, tart and mildly sweet, it鈥檚 one of the tastiest drinks out there. You might even find that the interesting flavour makes it a refreshing change to beer.

Does hard kombucha get you drunk?

Most hard kombuchas have a moderate ABV of around 3.5%-5.5% which is similar to most beers. This means that it鈥檚 considered an alcoholic drink and could get you drunk 鈥� exactly why it should be enjoyed in moderation, especially if you鈥檙e drinking home-brewed hard kombucha because the alcohol levels can be much higher. And, while most regular kombucha is suitable for children and pregnant or breastfeeding women, hard kombucha isn鈥檛 鈥� it might be a healthier option compared to other alcoholic drinks, but remember, it鈥檚 not completely sin-free!

Is hard kombucha gluten-free?

The good news is that most hard kombuchas are gluten-free, but it鈥檚 always worth checking the label before drinking 鈥� especially if you鈥檙e gluten intolerant or you have celiac disease.

If you鈥檙e off the booze or want to try regular kombucha first, dip your toe in with our range of kombucha flavours. And, if you鈥檙e partial to a cocktail (or two), our mojito flavour kombucha could be the low-alcohol alternative you鈥檝e been looking for. So, why not give it a try? It could just be the tipple you鈥檝e been searching for!

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听

1. What鈥檚 the Difference Between Kombucha and Kefir?
2. How are Kombucha and Kefir Made?
3. Kombucha vs Kefir: What do they taste like?
4. Is Kefir Better than Kombucha?
5. The Benefits of Kombucha vs Kefir
6. Things to Consider when Drinking Kombucha and Kefir

听

What鈥檚 the Difference Between Kombucha and Kefir?

Beginning life with a sugar-containing liquid and a SCOBY culture, Kombucha and Kefir are fermented drinks that can be enjoyed as part of a healthy diet. And while they both work wonders for gut health, there are several differences between the two. Firstly, they taste completely different because Kefir is traditionally made with milk, while kombucha is usually brewed from green tea 鈥� this often makes kombucha the preferred choice for vegans or those on a dairy-free diet. There are several nutritional differences, too.

How are Kombucha and Kefir Made?听

Kombucha is made from green tea, spring water, cane sugar, organic botanicals and a SCOBY. The cultures break down the sugars and tea before they鈥檙e removed from the brew along with any sediment. Then, it鈥檚 just a case of adding some fizz and it鈥檚 ready to enjoy. You can read more about how we make our drinks here.

Kefir is made from kefir grains, which ironically aren鈥檛 grains at all, they鈥檙e actually a cluster of bacteria. These are added to fresh warm milk which begins the fermentation process. Once fermented, the kefir grains are strained leaving a creamy cultured drink. It can also be made using coconut or plain water to make kefir water, however this is not as common.

Kombucha vs Kefir: What does it Taste like?

Kombucha and kefir have very different flavours. Kefir has a creamy texture similar to yoghurt as well as quite a sour taste. And kombucha is much thinner with a slight fizz and acidic notes; it has a very distinctive taste. Both of them come in a variety of flavours, mostly fruit flavoured such as Wild Berry or Pink Grapefruit & Guava.

Is Kefir Better than Kombucha?

The main benefit of drinking Kefir and Kombucha is that they鈥檙e a great source of probiotics that are amazing for gut health. But if you鈥檙e questioning whether Kefir is better than Kombucha, there are some variances we should take a look at. Kefir is higher in calories, protein, fat, carbs, fibre and sugar and has a slightly higher alcohol content, as it ferments very quickly compared to Kombucha. The best way to decide which you prefer is to try them both and see which suits you and your body most. Overall, both Kefir and Kombucha are healthy options that offer many amazing benefits.

The Benefits of Kombucha vs Kefir

Kombucha

Kombucha is best known to promote a healthy gut and digestion, and it鈥檚 low in sugar, around 3g per 100ml compared with typical soft drinks (which can be as high as 15g of sugar per 100ml). It can even support a weight loss diet, so it tastes good and does good, too! It contains live energising cultures to give you a little lift. And it鈥檚 been suggested that the 鈥榩rebiotics and probiotics鈥� in Kombucha can help to fight against the bad bacteria that can make us unwell. Learn more about the health benefits of Kombucha here.听

Kefir

Many people claim that Kefir improves their digestion, which may be down to the probiotics creating a healthy balance in the gut. What鈥檚 more, the fermentation process also helps to break down the lactose in milk, making it even more gentle on the gut. Adding to that, Kefir has been known to support weight loss, promote bone health and reduce inflammation. So, there are definitely benefits to drinking both Kombucha and Kefir.

Things to Consider when Drinking Kombucha and Kefir

Kombucha

We鈥檝e all heard the phrase 鈥榚verything should be enjoyed in moderation鈥�. And the same rule applies to both Kombucha and Kefir. Let鈥檚 take a look at Kombucha 鈥� whilst it鈥檚 great for gut health, it does contain caffeine, sugar and alcohol, albeit in very low volumes. 黑料大事记 Kombucha is low in sugar, alcohol and caffeine but these volumes can be higher in other Kombuchas or in homemade batches, so it鈥檚 best to approach these with caution.听

Kefir

Kefir is also good for gut health, but since most Kefir contains milk (unless it鈥檚 made with dairy milk alternatives, kefir water or aqua kefir), it鈥檚 not suitable for vegans or those who are lactose intolerant. Kefir is also much higher in calories, and all too often contains high amounts of sugar, especially the flavoured kind. As we all know, sugar is not a great asset to any diet and it can be an issue for people with diabetes or high blood sugar.

All in all, both Kombucha and Kefir are fantastic drinks that are both healthy in their own ways. And you really don鈥檛 need to pick one over the other, there鈥檚 plenty of room in most people鈥檚 diets to include both. If you鈥檙e new to Kombucha and you fancy trying it out, take a look at 黑料大事记鈥檚 range of award-winning flavours.

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We鈥檝e put together 8 Kombucha cocktail and mocktail recipes that cater to every taste, so there鈥檚 something for everyone. Plus, they鈥檙e perfect for all occasions: summer BBQs, picnics or parties – you name it. What makes them even more perfect is the fact that Kombucha has so many health benefits and can add antioxidants and probiotics to your alcoholic drink. So, whether you like your Kombucha cocktails with gin, rum or vodka, they might be a naughty treat, but they鈥檙e far less naughty with Kombucha mixed in. Also, don’t forget to check out our Top 10 Tips for the Perfect Kombucha Cocktail to ensure the best serve possible.

Take a look at the list of best kombucha cocktails you can expect to find in here:

8 Must-Try Kombucha Cocktails

1. Cassis Highball Cocktail
2. Cranberry Mint Kombucha Cocktail
3. Peach Collins Cocktail
4. Peach and Turmeric Bellini
5. Tropical Peach Punch
6. Coffee Mint Refresher Mocktail
7. Mediterranean Highball Mocktail
8. Raspberry Thyme Mocktail

8 Delicious Kombucha Cocktails

1. Cassis Highball Cocktail

Just two simple ingredients are all that鈥檚 needed to make this incredible cocktail: 黑料大事记 Original Kombucha and Cr猫me de Cassis. Simply pour them both over together over ice 鈥� it鈥檚 beyond easy to make and yet tastes like there鈥檚 an amazing mixologist behind it.

2. Cranberry Mint Kombucha Cocktail

Perfectly innocent, this mocktail hits all the right notes as it genuinely tastes like a cheeky cocktail. Blended mint, cranberry juice and our Original Kombucha create a delicious harmony that鈥檚 just the thing for a summer鈥檚 day. Perfect with a splash of vodka for a summer鈥檚 eve.

3. Peach Collins Cocktail

If you like your Kombucha cocktails with a little gin in them, this one鈥檚 for you. This tasty blend is quick to make and an easy win with guests, so just whip up a few of these fruity Collins and let the fun begin.

4. Peach and Turmeric Bellini

This is the one for anyone that loves a fizzy cocktail. It鈥檚 a refreshing twist on the classic Peach Bellini that uses a hit of Peach & Turmeric 黑料大事记 Kombucha. Both sharp and sweet this is a cocktail that鈥檒l go down well with everyone.

5. Tropical Peach Punch

Inspired by faraway beaches and lazy summer afternoons, our Tropical Peach Punch Kombucha cocktail is made with rum and spicy Peach and Turmeric Kombucha. It is best served in a large jug and garnished with fresh mango and strawberries.

6. Coffee Mint Refresher Mocktail

This coffee mint mocktail is the perfect guilt-free pick-me-up. Made with our Espresso Coffee Kombucha and zesty lime, it is a light and refreshing daytime mocktail that can be made into an evening Kombucha cocktail by adding gin, rum or vodka.

7. Mediterranean Highball Mocktail

This moreish mocktail is one that really stands out from the crowd thanks to its lime and thyme shrub. It鈥檚 the perfect serve when you鈥檇 like something special for guests that want something alcohol-free, and you can add a splash of gin to turn it into a hard Kombucha cocktail if you鈥檙e looking for an extra kick.

8. Raspberry Thyme Mocktail

Vitamin-rich blood oranges and pungent thyme make this cocktail a wonderfully zesty refresher. It鈥檚 a versatile Kombucha cocktail that goes well with gin, rum or vodka 鈥� simply choose your favourite tipple and enjoy!

Our Top 10 Tips for the Perfect Kombucha Cocktail

Here鈥檚 our top tips that will see you serving up the ultimate crowd-pleasing Kombucha cocktails and mocktails.

1. Always add your Kombucha last to preserve the fizz
2. Use refrigerated Kombucha for refreshing chilled drinks
3. Taste as you go to make sure you don鈥檛 overpower the flavour and how to find the right Kombucha:alcohol ratio.
4. Pre-chill your glasses
5. Use top quality spirits in Kombucha cocktails like premium gin, rum and vodka
6. When shaking, use lots of ice
7. Use fresh ingredients and garnishes
8. Try before you serve
9. Use smaller glasses to keep drinks chilled
10. Think about presentation

So you see, Kombucha and alcohol go really well together and there are so many different ways of pairing them up. All that鈥檚 left to do is to choose which recipe to try. And when you鈥檝e made your mind up, you can buy your booch here. Happy shaking!

The post 8 Must-Try Kombucha Cocktail Recipes appeared first on 黑料大事记.

Here鈥檚 the lowdown on everything you鈥檒l find in The Ultimate Guide

• FAQs: What it is, how it鈥檚 made, where it鈥檚 from, the future of kombucha
• Health: Alcohol, caffeine, pregnancy, breastfeeding
• Lifestyle: Best time to drink, kombucha as a workout drink, weight loss, bloating, skin benefits, taste, best brands
• Diet: Vegan, gluten-free, halal

W鈥媓at is鈥� kombucha鈥� and where does it come from?

Kombucha is a healthy fermented drink made from tea (at 黑料大事记 we use Chun Mee Green Tea), cane sugar and a live culture called a 鈥楽COBY鈥� also known as a Symbiotic Colony of Bacteria and Yeast. The history of kombucha most likely goes right back to 220 B.C. originating in Northeast China, and it鈥檚 well known for its healthy organic acids, antioxidants and yeasts that make it perfect for gut health and good digestion.

H鈥媜w do you make kombucha?

Here at 黑料大事记, we mix old school tradition with contemporary crafting to create our beautiful booch. We like to keep things simple, using just three organic ingredients to make the base of our drinks, which are Chun Mee Green Tea or Arabica Coffee (for our Espresso Coffee Kombucha), pure spring water and raw cane sugar. These ferment with the SCOBY to create our very special kombucha.

What鈥檚 the future of kombucha?

The future of kombucha knows no bounds, especially when it鈥檚 being used for purposes way beyond a health drink 鈥� it鈥檚 cellulose SCOBY culture being used听 creatively for smart materials and even clean rivers!

Kombucha is becoming increasingly popular for so many reasons, as you can see in a report published in 2019, the UK Kombucha market is set to grow by 20.64% from 2019-2027*.

And as more people discover the power of probiotics and kombucha becomes increasingly popular, we strive to meet demand and keep up to our ethical, social and environmental responsibilities. We鈥檙e always thinking of innovative ways to reach more people with our beautiful booch 鈥� you can find us in various supermarkets or if you prefer the easy life, you can always subscribe! Whatever the future holds, we will always put people and planet at the heart of all we do.

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Health

I鈥媠 kombucha bad for you?

Nowadays we all know the health concerns around sugar and caffeine. And while they can both be found in 黑料大事记 Kombucha, they are in extremely low volumes 鈥� the sugar and the caffeine are broken down during the fermentation process leaving around 3gs of fermented sugar (the sucrose is broken down into glucose and fructose). Any more and you鈥檇 have a very sour, vinegary drink! There鈥檚 around 2.7mg of caffeine per 100ml in our green tea kombuchas and 8.9mg in our Espresso kombucha. In comparison, a standard cup of brewed coffee contains around 320mg per 100ml and a 100ml Espresso 213mg.

People with histamine intolerance should not consume fermented foods.

W鈥媓at are the health benefits of kombucha?

Kombucha has many health benefits and it鈥檚 a great source of probiotics, antioxidants and organic acids, so it鈥檚 no wonder that it鈥檚 become so popular. Just like kombucha, foods such as Sourdough, Sauerkraut, Kimchi, Miso, and Tempeh are also praised for their probiotic perks. These fermented foods are anti-inflammatory and bacteria that add biodiversity to our microbiome, which means that they can help to improve digestion, boost immunity and maintain a healthy weight. Fermented foods are a real game changers when it comes to maintaining a healthy gut.

Does kombucha contain alcohol?

Kombucha contains a tiny amount of alcohol that鈥檚 made as a bi-product of the fermentation process. But it really is a tiny amount 鈥� our kombucha contains on average 0.5% ABV. A drink is deemed 鈥檔on-alcoholic鈥� when under 1.2% ABV. And this is what makes it a great alternative to alcohol. You can swap booze for booch without feeling like you鈥檙e missing out.

D鈥媜es kombucha contain caffeine?

黑料大事记 Kombucha is craft brewed with Chun Mee Green Tea, which naturally contains caffeine, and while the majority of it is lost during the fermentation process, a tiny amount is left (around 7.43mg per 275ml bottle), which is still a lot less than a coffee.

Can I drink kombucha while pregnant?

Kombucha is a living drink that contains live bacteria but not like blue cheeses for example which contain bacteria which can be harmful to the baby. Many women drink kombucha quite safely whilst pregnant however it鈥檚 important that you check this with your health care provider and also do some of your own research if you are pregnant to decide what is best for you.

I鈥媠 kombucha safe to drink while breastfeeding?

There鈥檚 no right answer when it comes to drinking kombucha while pregnant or breastfeeding. 黑料大事记 Kombucha, like most kombuchas, contains low volumes of alcohol and caffeine. Not only that but 黑料大事记 Kombucha is also unpasteurised, which is great because it has living cultures, but it might be why you choose to give it a miss while breastfeeding. Whatever you decide, we always recommend speaking to your health care provider first.

I鈥媠 kombucha safe for children to drink?

Yes, it鈥檚 safe for kids to drink kombucha, but we suggest starting off with small diluted servings 鈥� try pouring 75-100ml in a cup with a small amount of water. But if your child has a weak immune system, it鈥檚 best to check with your GP before giving them kombucha or any other fermented food.

听

Lifestyle

Can you drink kombucha every day?

黑料大事记 Kombucha is a healthy alternative to sugary soft drinks or alcohol and can be enjoyed every day 鈥� in moderation. Most of us here at 黑料大事记 drink one a day and it keeps us feeling happy, healthy and refreshed! One of the great things about kombucha is that it doesn鈥檛 contain lots of sugar or calories, so it鈥檚 the perfect addition to a healthy balanced diet.

W鈥媓en is the best time to drink kombucha?

You can enjoy kombucha at any time of day 鈥� it can help give you a morning boost, complement delicious foods, beat the afternoon slump and refresh your body after a workout. Like everything, it鈥檚 different for everyone, so why not try it at various times and find out when works best for you!

C鈥媋n you drink kombucha as a workout drink?

黑料大事记 Kombucha is the perfect post workout reward. Not only is it deliciously refreshing, it also contains replenishing electrolytes, these are the minerals that spark cell function and support recovery. So after your next workout, rehydrate with a booch 鈥� your body will thank you for it.

D鈥媜es kombucha help with weight loss?

Drinking kombucha can offer many health benefits, but is weight loss one of them? Many people want to know if it can help with weight loss. While drinking kombucha alone will not help you lose weight, there are a number of ways you can drink kombucha to support your mission, such as swapping booze for booch. If you want to know more great weight loss tips, simply click here.

Does kombucha help with bloating?

Bloating is incredibly uncomfortable and can be caused by a number of things, but an imbalance in the gut bacteria is usually the reason behind this annoying problem. Kombucha can help with bloating by improving overall gut health due to its 鈥媗ive bacteria and organic acid content.鈥� Want to know more, read on here.

Is kombucha good for your skin?

We鈥檝e all heard about Kombucha鈥檚 health benefits, but it鈥檚 becoming increasingly popular as a beauty staple too. , kombucha can help to reduce skin inflammation, which is great news if you suffer from eczema or and acne. It may also make a real difference when it comes to anti-ageing, because Kombucha contains organic acids and natural probiotics, which 鈥榟ave been shown to improve the skin barrier and affect skin hydration鈥�.

W鈥媓at does kombucha taste like?

黑料大事记 Kombucha is incredibly delicious. It鈥檚 also been called fresh, tart and fruity. But the taste is actually pretty tricky to describe, probably because it鈥檚 so unique 鈥� it鈥檚 very different from your standard soft drink. You should find it a perfect balance between acidic, fragrant and fruity, depending on the flavour you choose.

You can browse our full range of flavours here.

W鈥媓at鈥檚 the best kombucha brand?

Okay, we are obviously biased, but we genuinely believe 黑料大事记 Kombucha is the best kombucha you can buy. Not only do we think it鈥檚 by far the best tasting (with the Great Taste Awards to prove it), 黑料大事记 Kombucha is also 100% organic, raw and vegan. And it doesn鈥檛 end there, we鈥檙e B Corp and BRC AA Grade certified, approved by the Soil Association and we鈥檙e even part of The Organic Trade Board.

Diet

I鈥媠 kombucha vegan?

Following a vegan diet can be tricky, especially when it comes to finding out exactly what goes into our food and drink. So what about kombucha? While 黑料大事记 Kombucha is a 鈥榣iving drink鈥�, it is only the bacteria in the SCOBY that鈥檚 alive 鈥� there are no animal products used in the production of 黑料大事记 Kombucha and we鈥檙e proud to say that we are 100% vegan.听

I鈥媠 kombucha gluten free?

Gluten鈥檚 something you鈥檝e probably heard of, perhaps you have an intolerance to it or you prefer to limit the amount in your diet. Either way, you can be sure that 黑料大事记 Kombucha is 100% gluten free because we craft brew with the finest organic ingredients that don鈥檛 contain gluten. Not only that, the 黑料大事记 Kombucha factory does not handle any allergens so there鈥檚 no worry of contamination if you have a gluten or any other intolerance or allergy.

Is Kombucha Halal?

Kombucha contains such a low amount of alcohol that Muslims consider it halal. The alcohol is produced as a by-product in the fermentation process of the tea. This is a totally natural process that produces such a small volume of alcohol it鈥檚 not intoxicating. In fact, Kombucha contains similar levels of alcohol to many fruit juices.

Get your booch here!

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What is a Ketogenic diet?

A caps your intake of carbohydrates, such as grains, sugar and bread, leaving you with around 80% fat and 20% protein and carbs (from foods such as meat, fish, fruit and veg). Such high fat levels might sound strange, but a low carb diet will put your body into a state of 鈥榢etosis鈥� meaning it will burn fat stores for energy as there鈥檚 less sugar to feed off. There are loads of reasons why you might want to follow a keto diet, such as managing epilepsy and diabetes, as well as using it for weight-loss.

Is kombucha allowed on a keto diet?

黑料大事记 Kombucha is classed as a low carb kombucha and one of the best kombuchas for keto and here鈥檚 why: 100ml of Original 黑料大事记 Kombucha contains 3.5 grams of carbs, of which 3 grams is sugar 鈥� a keto diet requires an intake of less than 50 grams of carbohydrates a day, which means 黑料大事记 Kombucha is perfectly fine to drink in moderation while following a keto diet. However, not all kombuchas are low in sugar, so be sure to check the label.

What about sugar and alcohol content?

黑料大事记 Kombucha is made using a small amount of sugar, most of which is 鈥榗onsumed鈥� by the SCOBY during the fermentation process, leaving very little behind. This process makes it similar to alcohol, which most people following a keto diet tend to avoid. But unlike alcohol, 黑料大事记 Kombucha is keto friendly. Want to know more about our fermentation process, take a look at how we make our drinks.

Is a keto diet good for your health?

Like most diets, there are pros and cons. A keto diet can potentially increase cholesterol and the risk of heart disease due to its high fat intake. But it can help weight loss, increase good cholesterol, reduce blood sugar and lower blood pressure. As always, we recommend you do you 鈥� find out what鈥檚 right for you and your body, and if you鈥檇 like to know more about keto, speak to your GP or a dietician.听 听听

Whether you follow a keto diet or not, kombucha makes a great addition to your lifestyle. Better still, it works with so many keto dishes, so why not try kombucha for yourself, you鈥檒l love the way it makes you feel and all of its amazing health benefits.

The post Is kombucha keto? appeared first on 黑料大事记.

How often should you drink kombucha?

黑料大事记 Kombucha is so delicious, we wouldn鈥檛 blame you for wanting to drink it all the time, and while it鈥檚 perfectly safe, like most things, kombucha is best enjoyed in moderation. So, when considering how often you should drink kombucha, you could think of it like fruit juice 鈥� one to three servings a day is a safe amount. Here at the 黑料大事记 Kombucha HQ, employees typically drink one or two bottles of kombucha a day, and this gives them a boost and helps them feel their best. However our MD, Dan Spayne loves booch so much, he probably drinks four or five! As for when you should drink it, kombucha can be best enjoyed in the morning, with meals or as a post-workout drink.听

How much kombucha should you drink daily as a beginner?

If you鈥檙e new to kombucha, you might experience 鈥榙etox-like鈥� effects. This is down to your gut taking in probiotics that it might not be familiar with. If you鈥檙e worried about how much kombucha you should drink or how your body will react, you might want to try drinking it in smaller quantities and building up, or diluting it with water. If you鈥檙e used to fermented foods, such as kimchi, it鈥檚 unlikely you鈥檒l experience this, but if you鈥檙e not, these effects will quickly improve and you鈥檒l soon begin to feel the benefits of fermented tea, such as an immune boost, an energy boost and generally feeling healthier.听

How often should you drink kombucha when pregnant or breastfeeding?

More often than not, the answer to how much kombucha you can drink when pregnant or breastfeeding comes down to whether your kombucha is homemade. Homemade kombucha can have higher levels of alcohol and caffeine than shop-bought kombucha, so best to stay on the side of caution here. However, 黑料大事记 Kombucha contains very small amounts of alcohol and caffeine, making it safe for everyone to enjoy including children, pregnant and breastfeeding women and Muslims. But if you have any uncertainty or concerns, it鈥檚 always best to consult your GP.听

How much kombucha should you drink a day if you are diabetic?

If you鈥檙e a diabetic and you鈥檙e thinking about how much kombucha you should drink in a day, you could try diluting kombucha with water 鈥� it will still taste great and give you all of the health benefits with less of the sugar. It鈥檚 also worth remembering that 黑料大事记 Kombucha doesn鈥檛 contain as much sugar as most fizzy drinks or fruit juices and it can make a great swap that will even take the edge off any cravings. Some studies show it can even help to manage , as it鈥檚 made from green tea which is known to reduce blood sugar levels. However, the amount of kombucha you should drink as a diabetic will vary from person to person, and depend on the type of kombucha you鈥檙e drinking. It’s always worth checking the label for sugar content and checking your sugar levels before drinking kombucha.听

So, whether you like it, love it or you鈥檙e quite simply obsessed with kombucha, the amount you should drink and how often you should drink it will be different for everyone. The best way to judge what鈥檚 right for you is to try it out and see how you feel. If you鈥檙e anything like us, you鈥檒l feel spring-in-your-step fantastic!听听

Check out our range of delicious kombucha flavours and try it for yourself!

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