Lifestyle Archives - 黑料大事记 /blog/lifestyle/ 黑料大事记 Kombucha Fri, 21 Feb 2025 15:23:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 /wp-content/uploads/2019/08/favicon-1.ico Lifestyle Archives - 黑料大事记 /blog/lifestyle/ 32 32 Does Kombucha help with weight loss? /blog/health/does-kombucha-help-with-weight-loss/ Fri, 21 Feb 2025 09:34:08 +0000 /?p=5987 For many of us, getting through the cold, dark winter months can lead to a little more comfort eating and a bit less exercise with the inevitable impact on our waistlines. As the days get longer, the start of Spring is a great time to banish the booze, start a new exercise routine and adopt […]

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For many of us, getting through the cold, dark winter months can lead to a little more comfort eating and a bit less exercise with the inevitable impact on our waistlines. As the days get longer, the start of Spring is a great time to banish the booze, start a new exercise routine and adopt a new diet for weight loss. So, what鈥檚 this got to do with kombucha? While drinking kombucha alone will not help you lose weight, there are a number of ways you can drink kombucha to support your mission. Let鈥檚 explore鈥

  1. Swap the booze for booch
  2. Get a sweet hit, without the excessive sugar
  3. Stop the snacks!
  4. Stick to your exercise routine
  5. Be kind to your body and mind

How to drink kombucha to support weight loss

1. Swap the booze for booch

While most of us enjoy a tipple from time to time, drinking alcohol regularly can tip you over your recommended daily calorie intake due to its sugar content. Cocktails, wine, beer and cider are generally the worst offenders with the highest calorie content.听

According to , a small glass of wine contains around 114 calories and a pint of cider can contain up to 240 calories! Our Original Kombucha on the other hand, is just 41 calories per bottle, so swapping alcohol for a kombucha is a sure fire way to reduce your calorie intake.听

Read more about what makes kombucha a great alternative to alcohol.听

2. Get a sweet hit, without the excessive sugar

If you鈥檙e a lover of fruit juices or fizzy drinks, it can be challenging to find a low-sugar alternative. Our kombucha comes in a range of exciting flavours that are sure to tantalise your taste buds, with half the sugar of some of the UK鈥檚 favourite drinks. All the fizz, without the sugar!聽

San Pellegrino Classic Italian Taste Lemon – 7.9g per 100ml聽

Coca Cola – 10.6g per 100ml

Orange Juice – 7.8g per 100ml

Red Bull – 11g per 100ml

Compared to:

黑料大事记 Kombucha Raspberry & Elderflower – 3.4g per 100ml

黑料大事记 Kombucha Fiery Ginger – 3.0g per 100ml聽

黑料大事记 Kombucha Wild Berry – 3.2g per 100ml聽

黑料大事记 Kombucha Pink Grapefruit & Guava – 2.8g per 100ml

Organic pink grapefruit & guava kombucha

From 拢24.65 for 12 bottles.

Tropical Pink Grapefruit & Guava are boldly blended with our Original Kombucha recipe for a crisp and colourful flavour hit that leaves you feeling extraordinarily refreshed

organic fiery ginger kombucha can

From 拢36.13 for 24 cans

Our award winning Original Kombucha is delicately blended with Organic Ginger giving you a fiery kick that will tantalise your taste buds.

organic wild berry kombucha

From 拢24.65 for 12 bottles.

Our Wild berry flavour is a refreshing blend of fruity botanicals, Hibiscus, Rosehip, and Bilberry. Don鈥檛 let the delicious sherbet taste fool you…It’s still as angelic as our other flavours!

3. Stop the snacks!

Instead of reaching for some salty snacks or raiding the biscuit tin, why not try a kombucha? Kombucha gives you a natural lift throughout the day to help you beat the afternoon slump, stay motivated and stop unnecessary snacking. We like to enjoy a kombucha as a mid morning treat or as an after work to unwind after a busy day.

4. Stick to your exercise routine

If you鈥檙e serious about weight loss, exercise should form a key part of your regime. Whether you鈥檙e enjoying a new yoga flow, lifting weights or pounding the pavements, kombucha makes a great post-workout drink. Kombucha is a great choice for rehydrating and recharging your body after exercise. have suggested that green tea, a key ingredient of kombucha, can also help to boost your metabolism and aid fat burning, which makes kombucha a great workout partner.听

Read more about kombucha and exercise here.听

5. Be kind to your body and mind

The most important thing when it comes to overhauling your diet and lifestyle is to adopt sustainable, healthy habits physically, mentally and emotionally. Don鈥檛 set yourself unrealistic goals that you can鈥檛 keep or ban your favourite foods – it鈥檒l make you miserable and be impossible to maintain. Instead, focus on simple food swaps, enjoy everything in moderation and listen to your body. And remember, a healthy diet doesn鈥檛 have to mean bland or uninspiring food and drink. 黑料大事记 Kombucha is very much on the menu!

Shop our range.听

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Growing a SCOBY /blog/growing-a-scoby/ Wed, 22 Jan 2025 08:35:08 +0000 /?p=8881 Did you know you can grow your own SCOBY from our Original Kombucha. A SCOBY is the Symbiotic Culture of Bacteria and Yeast that creates the fermentation process that turns simple green tea into gut-friendly kombucha. Take a look inside 黑料大事记 HQ and see how a SCOBY grows in just a few days. It’s still […]

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Did you know you can grow your own SCOBY from our Original Kombucha. A SCOBY is the Symbiotic Culture of Bacteria and Yeast that creates the fermentation process that turns simple green tea into gut-friendly kombucha.

Take a look inside 黑料大事记 HQ and see how a SCOBY grows in just a few days. It’s still magical to us after more than a decade!聽

classic bottles multi-pack

From 拢24.65 for 12 bottles. The Classic Bottles Multi-pack, includes our award-winning Original flavour

original

From 拢24.65聽 for 12 bottles. Our Original kombucha. Perfect for growing your own SCOBY


mixed bottles multi-pack

From 拢33.58 for 20 bottles A great introduction to our range of authentic organic kombucha flavours

Make your own kombucha

If you’re interested in the science of the SCOBY and making your own kombucha, check out this 产濒辞驳听

See the whole process

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Why I鈥檓 vegan: Aleksandra Wielgopolanin /blog/why-im-vegan-aleksandra-wielgopolanin/ Tue, 07 Jan 2025 09:44:50 +0000 /?p=8872 Our Technical and Quality Manager, Aleksandra Wielgopolanin loves a challenge. From reading a book a week for a year to training for an ultra-marathon, Aleks always has a goal to work towards. But underpinning all her efforts is her choice to follow a vegan diet. Aleks鈥 veganism may have started as a post-COVID experiment she […]

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Our Technical and Quality Manager, Aleksandra Wielgopolanin loves a challenge. From reading a book a week for a year to training for an ultra-marathon, Aleks always has a goal to work towards. But underpinning all her efforts is her choice to follow a vegan diet.

Aleks鈥 veganism may have started as a post-COVID experiment she set herself as part of her 鈥榶ear of challenges鈥 in 2021. But it has become an important and enjoyable lifestyle choice that she sees as a fundamental part of her identity.

Embracing the challenge

鈥淚 love to challenge myself.鈥 Aleks says.

鈥淚t鈥檚 not about judging my success, but having a goal helps to motivate me to make positive changes. I enjoy the journey and that was particularly true when it came to learning how to follow a healthy, vegan diet.

鈥淏ack in 2021, many of my friends were vegetarian or vegan and I wanted to see if I could follow a vegan diet myself. I had several motivations to cut out animal products from my diet; I was concerned about the dairy industry and wider animal welfare issues surrounding the production of meat and dairy, in addition, for me veganism is an important environmental choice. Once I made the switch to veganism I never lapsed, but I did learn some important lessons that made it much easier and more enjoyable!鈥

Try Aleks’ favourite kombuchas for yourself

Original kombucha

From 拢24.65 for 12 bottles.

Our Original will always be my Number 1. 聽I’m fan of its pure flavour. Sometimes I brew my own kombucha, mixing different types of teas, and I think the love for the classic fermented flavour grew from that.

黑料大事记 Kombucha Sicilian Orange and Yuzu

Sicilian orange & Yuzu Kombucha

From 拢24.65 for 12 bottle

Orange & Yuzu is my favourite of our fruity kombuchas. It reminds me of Fanta, which is a taste of my childhood. Now I have a healthy version which is even better!


Ginger kombucha

From 拢24.65 for 12 bottles

Ginger is great when I need a pick-me-up, either in the morning to start the day better, or when I need a little bit of a vitamin kick because I’m not feeling great – it’s the best option.


Find the life in your food

Aleks says that she found the transition to veganism gave her the chance to see food in a completely new way. It was exciting to experiment with food and find new ways to make familiar ingredients the star of her meals.

She says: 鈥淚 tried a few meat substitutes but quickly realised that they weren鈥檛 for me. I didn鈥檛 use recipes, I just focused on the ingredients I loved and experimented with how to prepare the dishes I enjoy using just vegan-friendly ingredients.

鈥淭here鈥檚 lots of life in my food. My cooking skills have improved, and I love to cook for friends and surprise them with the flavour and excitement you can have in vegan dishes.鈥

Do your homework

If you鈥檙e considering adopting a vegan diet for Veganuary, or as a long-term choice, Aleks has some tips:

  • It鈥檚 important to do your homework. I would recommend researching the iron content of different foods to ensure you鈥檙e getting enough. Anaemia is a common problem, particularly for women, and it鈥檚 simple to top up your iron with a supplement. Make sure you pair it with Vitamin C to aid absorption.
  • I take vitamin B12 supplements as this can be difficult to find in a plant-based diet. There鈥檚 plenty of useful information on the and the is a rich source of tips, recipes and information.
  • There鈥檚 no need to start all at once 鈥 why not start with one or two vegan days a week and build up?
  • Herbs and spices are your friends 鈥 even the most humble vegetable can be made into something delicious and satisfying with a little care and creativity.

And one final piece of advice from Aleks鈥ave fun with your food.

Aleks says: 鈥淚 think my challenge has been easier to stick to because I didn鈥檛 get too hung up on making perfect meals. Sometimes my creativity led to brilliant discoveries, other times I made things I will never repeat!鈥

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Have a holly jolly boochmas with 黑料大事记 – order by 19 December /blog/lifestyle/kombucha-for-christmas/ Wed, 11 Dec 2024 12:09:00 +0000 /?p=8849 We鈥檒l be shipping orders placed up to the 19th of December with delivery before Christmas Day. There’s still plenty of time to stock up on your favourites from our range. Whether you’re looking for some thoughtful gifts, a treat for yourself or a great alcohol free option for festive refreshment, add kombucha to your list […]

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We鈥檒l be shipping orders placed up to the 19th of December with delivery before Christmas Day.

There’s still plenty of time to stock up on your favourites from our range. Whether you’re looking for some thoughtful gifts, a treat for yourself or a great alcohol free option for festive refreshment, add kombucha to your list now and we reckon you鈥檒l be giving yourself a pat on the back come tinsel time.

Three great reasons to add kombucha to your Christmas List

Good-for-you gifts

If you鈥檝e enjoyed the benefits of a regular kombucha fix this year, why not share your discovery? Our bottle multi-packs make great gifts for healthy friends, foodies and non-drinkers.

Stock up for the non-drinkers

Ask anyone who prefers a non-alcoholic drink, and they鈥檒l tell you it can be difficult to find a tasty grown-up option. We鈥檇 like to suggest a stock of lightly sparkling and delicious kombucha will mean you鈥檙e prepared for the drivers and no/low alcohol guests with a thoughtful alternative.

Treat yourself

Make sure you鈥檝e got a stock of your favourite flavours as a little treat to yourself. What could be better than a daily kombucha to help boost energy levels, aid good digestion and improve your overall mood throughout the festivities?

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Kombucha Skincare Benefits /blog/lifestyle/kombucha-skincare-benefits/ Thu, 19 Sep 2024 09:19:31 +0000 /?p=5849 Kombucha, 鈥榯he elixir of life鈥 is increasingly becoming a staple in many people鈥檚 diets due to its restorative antioxidant, immune boosting properties. But what about its beauty benefits? Journalists and beauty bloggers can鈥檛 get enough of the stuff, with skin gurus like the legendary Trinny Woodall naming our very own booch as her favourite kombucha! […]

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Kombucha, 鈥榯he elixir of life鈥 is increasingly becoming a staple in many people鈥檚 diets due to its restorative antioxidant, immune boosting properties. But what about its beauty benefits?

Journalists and beauty bloggers can鈥檛 get enough of the stuff, with skin gurus like the legendary Trinny Woodall naming our very own booch as her ! So, what are the skin benefits of Kombucha?

Let’s talk all things Kombucha, digestion, skincare and acne…

  • Kombucha and acne
  • Kombucha skincare
  • Leaky gut, leaky skin: what鈥檚 the connection?
  • Is Kombucha face wash really a thing?
  • Do SCOBY masks really work?

Kombucha and acne聽

In recent years, the relationship between our gut and other parts of the body have been widely explored, between good gut health and a healthy heart, a robust immune system and maintaining a good metabolism. , Kombucha can also help to reduce skin inflammation, which is great news for eczema and acne sufferers. So, maybe there is a link between gut health and acne after all. Kombucha contains organic acids and natural probiotics, which 鈥鈥, and maintain the natural balance of the skin, so less breakouts!

Kombucha skincare聽

You can reap the skin benefits of Kombucha by drinking it, but you can also use it on your skin! , expert skin care therapist Inna Knyazenvch explains that: 鈥淔ermented ingredients containing probiotics can help to improve inflammatory skin conditions and reduce premature signs of ageing鈥 and that adding probiotics to our skincare聽 鈥渨ill help to [create] a healthier skin microbiome and boost its immunity to fight environmental toxins and bacteria.鈥 鈥 what鈥檚 not to love?!

Over the years, many skincare brands have released their own fermented skincare products but they can be on the expensive side. We鈥檝e created a recipe for a luxurious Kombucha face cream, which is quick and easy to make at home. It contains silky shea butter, coconut oil, essential oils and our hero ingredient 鈥 黑料大事记 Original Kombucha! Along with our antioxidant and vitamin-rich Kombucha, our recipe also contains frankincense essential oil, which has fantastic antiseptic properties. All of our Kombuchas are fully organic, vegan and gluten free.

Check out our for tips on how to make it.

Leaky gut, leaky skin: what’s the connection?

The term refers to when your gut lining becomes compromised and allows undigested food particles and toxins to enter the bloodstream, causing an immune response and possibly leading to health conditions, including uncomfortable skin conditions. There are a variety of causes for a leaky gut, including high stress levels and eating food that does not agree with you.听

Similarly, refers to when your skin is not acting like the barrier between your insides and the outside world, as it should. This can lead to toxins and environmental allergens entering your bloodstream and causing internal issues.听

According to 鈥渋ncreased intestinal permeability is causing or contributing to certain maladies, including potentially ataopic dermatitis鈥. Simply put, it鈥檚 your leaky gut behind your common inflammatory skin conditions, such as psoriasis, eczema and rosacea.. So, before healing your skin, you need to heal your gut and address any digestive problems you are having.听

If you鈥檙e looking for some ways to improve your digestive health, read our blog on the health benefits of Kombucha. Or, if you鈥檙e looking to get started improving your digestive health right away, why not get involved in our 14 day Kombucha challenge?听

Is Kombucha face wash really a thing?

All skin is different. Whether that鈥檚 natural or chemical, many of us have tried a number of different face washes and are still yet to find something that works for our skin. If you鈥檙e still experimenting, why not give a Kombucha face wash a go? This home remedy is as simple as it sounds, and involves using a bottle of Kombucha to wash your face. Remember to only try this with raw, unflavoured Kombucha as other varieties could contain harmful sugars and additives which could cause a reaction in your skin.听

As with any changes to your skincare routine, you may experience a little bit of irritation to begin with, however if this persists, stop using this method immediately. And it goes without saying, keep it away from your eyes!

Do SCOBY masks really work?

SCOBY is the jelly-looking, living culture of bacteria and yeast used to make Kombucha. And, although SCOBY may not sound and look the most appealing, a SCOBY mask could be just what you need for softer, more supple skin. How do you make a SCOBY mask you may ask. Well, you鈥檒l need to source some SCOBY (either homemade or shop-bought) and blend it up into a paste. It鈥檚 completely normal if it has a bit of a chunky texture! Next, apply it to your skin聽 like you would any other face mask, let it work for around 10 minutes while you watch TV or soak in the bath, and then wash it off. You can get creative with this mask and add in other nourishing ingredients, like Aloe Vera or essential oils for additional benefits.

Alternatively, you can use a thin disc of SCOBY as a sheet mask with cut-out eyes, nose and mouth. Using a whole Kombucha should bring circulation to your skin鈥檚 surface and regenerate skin cells, and the will act as a dead skin peel. Try it for yourself and let us know what you think!聽

Glow on the inside and out with 黑料大事记 Kombucha!

Shop your favourite flavours here.听

 

 

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Meet our award-winning Organic Blood Orange kombucha /blog/meet-our-award-winning-organic-blood-orange-kombucha/ Tue, 13 Aug 2024 19:51:10 +0000 /?p=8792 Have you tried our award-winning organic Blood Orange Kombucha in a can yet? The judges of this year鈥檚 Great Taste Awards loved it and awarded it a coveted 1-star Gold Award. As one of our newest flavours, Blood Orange could be our favourite child right now. We love how it captures the essence of these […]

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Have you tried our award-winning organic Blood Orange Kombucha in a can yet?

The judges of this year鈥檚 Great Taste Awards loved it and awarded it a coveted 1-star Gold Award.

As one of our newest flavours, Blood Orange could be our favourite child right now. We love how it captures the essence of these beautiful fruits with their deep ruby-coloured flesh. So, we were delighted with the judges鈥 comments:

鈥淎 deep salmon-pink drink with a gentle effervescence and a citrus aroma. There is聽good intensity of orange on initial tasting, with a balanced sweetness and freshness.鈥

鈥淭his is all about the clean, simple, true flavour of blood oranges –聽a well made, very refreshing drink.鈥

Blood oranges are in season for just a few weeks in January and February, but you can enjoy a fix of their complex citrus flavour and fruity floral fragrance every time you open a can of our Organic Blood Orange kombucha.

This refreshing coral-coloured booch showcases the distinctive, sweetly floral flavour of Sicilian blood oranges, which are less tangy than navel oranges. Our Head Brewer Rupert says that this 黑料大事记 Organic flavour works so well because the natural tang of our authentic kombucha brings an extra edge to the deep sweetness of blood orange. He recommends serving over ice to enjoy its lovely colour and gentle fizz.

If you鈥檙e after a simple cocktail idea, try serving 黑料大事记 Organic Blood Orange kombucha paired with vodka garnished with a sprig rosemary or thyme. Bruise the herbs to release their aromatics which will intensify the orange flavour.

Blood Orange also pairs brilliantly with dark chocolate, rhubarb, berries and lemon making it a good choice to serve alongside fruity desserts.

黑料大事记 Organic Blood Orange kombucha is featured in our mixed pack of four cans and is also available as a single flavour pack. This flavour is also currently available in Co-Op stores nationwide as part of the food-to-go meal deal.

As with all our kombucha in cans, 黑料大事记 Organic Blood Orange best served chilled but can be stored at room temperature. It鈥檚 low in calories, 100% natural, organic, vegan and gluten-free.

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Kombucha can help you feel like an Olympic medal winner inside /blog/lifestyle/olympic-rowers-enjoy-kombucha/ Tue, 06 Aug 2024 08:14:06 +0000 /?p=8775 We chat to Team GB Olympic Gold medalist, Hannah Scott, and Ollie Wynne-Griffith, who won Silver in Paris, about why they like to include kombucha in their diet. Have you been inspired by the awesome commitment and resilience of the athletes at the Olympic Games? Have you ever wondered how gut health and nutrition play […]

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We chat to Team GB Olympic Gold medalist, Hannah Scott, and Ollie Wynne-Griffith, who won Silver in Paris, about why they like to include kombucha in their diet.

Have you been inspired by the awesome commitment and resilience of the athletes at the Olympic Games? Have you ever wondered how gut health and nutrition play a role in the training of elite athletes?

We鈥檙e proud to supply kombucha to Team GB Olympic Rowers and and it鈥檚 great to know that the Gold and Silver medal-winning duo relied on our booch right the way through training.

Here at 黑料大事记 Organic we鈥檝e always believed in the power of kombucha to help you feel your best. For most of us our diet is something we think about with general health and wellbeing in mind, but for elite athletes it鈥檚 a crucial part of their training and preparation

Before they headed to Paris we spoke to Hannah聽and Ollie聽to find out about their training and why they include our organic kombucha in their daily diet.

EK 鈥 What does a typical day鈥檚 diet look like for you during training?

OWG 鈥 We consume between 5,000 and 6,000 calories per day when we鈥檙e training, which means we have 5 meals per day. It鈥檚 a real challenge to get enough fuel to support our training regime of three two-hour sessions each day. We have a team nutritionist who works closely with the chef who prepares breakfast and lunch for us 鈥 we also have a first breakfast at home before training and an evening meal and snacks that we prepare for ourselves.

EK 鈥 How do live cultures feature in your nutrition?

HS 鈥 Our nutritionist is a strong advocate of including probiotics and live cultures in our diet and she helps us to balance the need to consume so many calories with the nutritional make up and diversity of our food and drink. The importance of probiotics and live cultures has become a real focus for our sport in the past two or three years because we know that the cumulative effect of all the small positive things we do makes a big difference to our results.

EK 鈥 What benefit do you experience from drinking kombucha and including other gut-friendly foods in your diet?

HS 鈥 For me the benefits of drinking kombucha are really tangible. When I first started training at this level, I struggled to take on enough calories 鈥 it was just physically uncomfortable and took a toll on my digestion. Drinking kombucha and eating plenty of fibre have really helped me to have an efficient and healthy digestive system.

OWG 鈥 We can鈥檛 afford to have time out from training. It鈥檚 so easy to pick up bugs when travelling and competing in close proximity with rowers from all over the world so it鈥檚 crucial to support our immune systems with live cultures and pro-biotics. I have used pro-biotic supplements in the past, but I much prefer the reassurance of getting them from a natural organic product.

HS 鈥 For both of us, our regular kombucha feels like a treat rather than a chore. It鈥檚 a great alternative to a fizzy sugary drink and we look forward to enjoying our kombucha.

EK 鈥 Do you think a happy gut gives you psychological benefits?

HS 鈥 I really notice the difference in my mood and resilience when my gut health is good. The gut-brain axis means that supporting your gut health is a wise move if you want to be able to cope well with stress and maintain focus.

OWG 鈥 Our training is all about the cumulative result of many marginal gains. It just makes sense that anything we can do to help stay fit, focussed and strong is a good idea 鈥 especially when it鈥檚 something we enjoy!

Of course, a daily kombucha boost isn鈥檛 just for rowing superstars, we can all benefit from improved digestion, better mood and strengthened immunity 鈥 even if the only medal we鈥檙e likely to win this summer is for the egg and spoon race at the school sports day.

There鈥檚 lots more information about and in their British Rowing profiles.

 

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Meet the women who help keep 黑料大事记 Organic kombucha flowing /blog/meet-the-women-who-help-keep-equinox-organic-kombucha-flowing/ Fri, 08 Mar 2024 10:04:58 +0000 /?p=8711 This International Women鈥檚 Day we鈥檙e celebrating two members of the 黑料大事记 family who have joined our team this year. 黑料大事记 has always had a strong group of female employees who have steered our growth and been responsible for many of the decisions that make us the B Corp business we are today. Rachel, our Production […]

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This International Women鈥檚 Day we鈥檙e celebrating two members of the 黑料大事记 family who have joined our team this year. 黑料大事记 has always had a strong group of female employees who have steered our growth and been responsible for many of the decisions that make us the B Corp business we are today.

Rachel, our Production Manager and our Customer Service Coordinator, Sarah are continuing this great tradition with their work ensuring that our products and service are as good as they can be.

 

Rachel鈥檚 advice: Ask rather than tell

As Production Manager, Rachel is responsible for ensuring all departments here at 黑料大事记 HQ work together seamlessly to produce the best booch we can. Her role requires brilliant communication skills, sharp attention to detail and knowledge of all aspects of the business.

Rachel鈥檚 motto is 鈥榓sk rather than tell鈥 鈥 she says it鈥檚 the best way she knows to get people working with her towards a common goal.

Rachel started her manufacturing career about 25 years ago in welding and engineering where she says she was a rarity as a female working in a male-dominated environment. She believes that it has become easier for women to work in manufacturing in recent years and she no longer feels like she stands out.

Sarah鈥檚 advice: stress less

If you鈥檝e contacted us recently with a query or a problem, the chances are you鈥檝e already met Sarah. She鈥檚 the person who looks after all our customer service queries from questions about ingredients and subscriptions to arranging deliveries for our retailers, Sarah has many plates to keep spinning.

Her advice to anyone in a busy role is to stress less 鈥 she says it doesn鈥檛 get you anywhere. Instead, take a step back, look at the bigger picture and find a solution.

Sarah says her most important qualities are a great memory, loads of energy and excellent organizational skills. Her experience as a busy mum and Scout leader turned out to be great training for her coordinator role at 黑料大事记. She says that keeping tabs on a group of 15 year-old Scouts makes any organisational challenge seem manageable.

Sarah鈥檚 favourite booch 鈥 Raspberry & Elderflower because it鈥檚 delicately fruity and never too sweet

Rachel鈥檚 favourite booch 鈥 Blood Orange it鈥檚 a great flavour and the cans are really convenient

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Why I am Vegan /blog/lifestyle/why-i-am-vegan/ Fri, 06 Jan 2023 14:20:01 +0000 /?p=8474 My journey to becoming Vegan Like most people, I grew up eating meat, dairy and eggs and never thought twice about eating those foods. I believed that was normal and healthy and couldn鈥檛 understand why people took such extreme actions like not having cow鈥檚 milk on their cereal or boiled eggs for breakfast. But for […]

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My journey to becoming Vegan

Like most people, I grew up eating meat, dairy and eggs and never thought twice about eating those foods. I believed that was normal and healthy and couldn鈥檛 understand why people took such extreme actions like not having cow鈥檚 milk on their cereal or boiled eggs for breakfast. But for 7 years now I have been fully vegan, and my diet has been entirely plant-based. So, what was it that changed my mind and was it the right decision?

It began when I was at school and asked my parents if I could become a vegetarian. I鈥檇 grown up around farms and countryside and seeing the animal agriculture first hand had connected the animals I saw outside my window with the food on my plate. Once I had connected the two and seen what was involved in producing the food I ate, I decided that I would rather have lentils in my pasta sauce than minced beef.

The idea that it was not worth killing an animal just for me to eat meat was fundamental to me for several years, but I never saw any issue with milking a cow or taking the eggs that a chicken had laid. It wasn鈥檛 until I went to university that I was exposed to many varying views of the world. This made me want to understand my diet and consumption from all aspects which included researching animal agriculture and the alternatives. The conclusion for me was to eliminate the consumption of all animal products from my life but it is important to recognise that is far from perfect. While I believe there are clear problems with the industries surrounding animal agriculture; plenty of alternative crops / meat-free foods can cause harm to humans as well as the environment when produced in the wrong way. My goal by transitioning to a vegan diet was to do as little harm as possible.

 

My reasons why being Vegan is important

For me, animals were the principal reason for becoming vegan. A lot of their exploitation goes unnoticed which is understandable when taking note may also mean removing peoples鈥 favourite part of their diet. Naturally the worst conditions are in factory farms employed by large corporations who can hide the horrible environments the animals endure. There are now plenty of articles and documentaries for those who are interested in knowing where their meat, dairy and eggs come from.

Environmental issues have also become far more apparent through the media in recent years which has meant people are increasingly considering this in the lifestyle choices they make. For me, a vegan diet is a great way to reduce the impact I have on the drain of resources and damage to natural ecosystems. The air and water pollution from intensive factory farms, as well as their high-water use, makes alternative plant crops far more sustainable. Deforestation is also a massive issue: firstly, the land needed to raise the animals and then the vast number of crops that need to be grown to feed them. If the crops were simply fed to humans in the first place, far less land would be needed and hence more land would be protected for vital habitats like the Amazon rainforest.

Health is another major consideration in our diets and there are many benefits with a plant-based one. The amount of chemicals involved in producing animal products is alarming. From antibiotics for preventing disease in their horrendous living conditions, to supplements for maximising their yield, all these chemicals result in toxins being left in the food that people eat. Plant crops tend to require and contain less toxins, but this is where organic produce becomes important. Organic fruit, veg and other plant-based products are fantastic for a cleaner, vegan lifestyle. For me, working at 黑料大事记 has been great as the company shares the same values around organic and vegan produce. I know that everything I contribute at work goes towards producing a great tasting drink that does as little harm as possible to people and the planet. The nutrition in animal-based foods also tends to be much higher in fat than the plant alternatives which can be an issue if consumed in excess. Ultimately the health effects I have experienced since become vegan are anecdotal but very real for me. I have experienced better moods, improved concentration, better gut health and an overall feeling of increased fitness. This may obviously vary for everyone but for me it has been fantastic.

In recent years, finding products that are suitable for vegans has become much easier with increased options and clear labelling for most things. Eating out has also become far more straightforward as most places have clearly marked options. Beyond this, finding brands and products that meet higher standards of environmental and ethical responsibility can be very difficult. Every brand wants to be seen as though they are doing the right thing which can make it very confusing when deciding where to spend your money. Often the smaller natural / whole foods shops vet the products they sell so that customers don鈥檛 have to worry so much about researching each individual company. On a larger scale there are independent organisations like B Corp who certify companies based on various ethical and environmental standards. This means that if a company is a certified B Corp you know they meet high standards of social and environmental performance, and you can support them with a clearer conscience.

 

Top tips for plant-based lifestyles

So, this Veganuary if you are feeling like trying a plant-based diet out 鈥 here are some tips I have learned over the years!

  • Take it slow – Once I decided to go vegan, it was a slow transition. Try replacing foods and ingredients gradually to find out what works well for your body and lifestyle.
  • Reduce instead of remove – If you don鈥檛 want to go the whole way, maybe just try reducing your meat consumption for a month or two and see how you feel
  • Vote with your money – Spend some time looking at plant-based brands that you are attracted to and include these products in your diet 鈥 by voting with your money, you are automatically having a positive impact on the planet

 

Of course, 黑料大事记 is organic, vegan and ethically sourced so I can always recommend trying some of our delicious living kombucha as a part of your Veganuary adventures. But I would say that!

 

Written by Ben Costello

Planning and Production Manager @ 黑料大事记 Kombucha

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Celebrate ‘Well’ this Winter /blog/lifestyle/celebrate-well-this-winter/ Fri, 02 Dec 2022 15:28:13 +0000 /?p=8456 Here at 黑料大事记 we believe that no matter how crazy things seem out there, ‘in here’ we can always celebrate wellness and health. ‘In here’, often means prioritising products (and companies) that do good for our bodies, minds and souls as well as the world around us. Instinctively good as we like to say here […]

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Here at 黑料大事记 we believe that no matter how crazy things seem out there, ‘in here’ we can always celebrate wellness and health.

‘In here’, often means prioritising products (and companies) that do good for our bodies, minds and souls as well as the world around us. Instinctively good as we like to say here in our brewery.

This month when we are all deciding how to spend our valuable resources like time, money and energy ‘well’, we have put together our Winter Gift Guide featuring brands and products that our team at 黑料大事记 love.

In-joy!

River Cottage Ferment the Seasons Course

The ideal gift for any kombucha lover is River Cottage鈥檚 course, Ferment the Seasons. This is the perfect way to get to grips with making your own gut-friendly ferments. On this one-day course with fermentation expert Rachel de Thample, you鈥檒l learn to make a range of fermented products, all with seasonal organic ingredients. And of course it wouldn鈥檛 be a day of fermentation without learning how to make your own kombucha!

Head to their website聽聽to find out more.

REN Skincare Ranges

We love REN. The team there have been pioneers in Clean Skincare since 2000 and select nature鈥檚 most powerful and kind bioactive ingredients, harnessing their benefits in our formulas to create effective, high performance and clinically proven skincare. REN are passionate about protecting our planet鈥檚 resources and committed to reducing the waste that they produce at every stage of the production, distribution, and promotion of our skincare.

Check our their Christmas gift ranges聽

 

Eat Good. Do Good. Stay Odd
Instead of heading to your supermarket for the Christmas veggie shop, why not try something a little different that also prevents food waste? Around 40% of all food grown goes unwanted, wasting with it, a humongous amount of CO2e and water. Oddbox rescues delicious fresh fruit and veg that may otherwise have gone to waste directly from farmers and delivers it to your front door. If you want to reduce your impact on the planet by taking action on food waste,聽 and get 50% off your first box using the code “EQUINOX”.
T&Cs- 50% off on the first box for new Oddbox customers. Offer excludes the fruit booster. Offer valid until 31st March, 2023

 

Stroud Brewery – for those who like an ethical, organic tipple!
Stroud Brewery is a long time friend of 黑料大事记 and has been a passion project for Founder Greg Pilley; an adventurer, environmentalist and beer lover. His purpose was simply to make great tasting beers for the local community whilst being the change he wanted to see in the business world.听Like us, Stroud are a dedicated organic brewery certified by the soil association and all their beers are made with organic malt and hops.

Why not try one of their聽聽this Christmas and enjoy an organic tipple that is good for the planet?

黑料大事记 Kombucha Winter Pack

Indulge ‘well’ in a Winter Party!
Of course no 黑料大事记 party would be complete without some of our delicious, organic kombucha! This year to encourage us all to enjoy the festive season whilst still taking care of our health, we have put together a Winter Gift Pack of our four most popular flavours for this time of the year. The Winter Pack includes our special Christmas flavour, Spiced Ginger bread, our delicious mocktail Virgin Mojito and our classic flavours Ginger and Wild Berry. All perfect for healthy drinking over the festivities. For everyone that buys a Winter Party Pack, we will enter you into our *Secret Santa weekly prize draw to win some exciting Christmas prizes!
*T鈥橲 AND C鈥橲 鈥 THERE WILL BE A DIFFERENT PRIZE PER WEEK AND ANYONE WHO HAS ORDERED A WINTER PARTY PACK IN THE PRECEDING 7 DAYS WILL AUTOMATICALLY BE ENTERED TO WIN. PRIZES ARE RESTRICTED TO ONE PER CUSTOMER FOR THE ENTURE DURATION OF THE DECEMBER DRAW (I.E. NO ONE CUSTOMER WILL RECEIVE MORE THAN 1 X PRIZE).

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